Meet The Team
Real people who actually care about your results
Founder & Head Coach
15 years of turning 'I don't have time' into real results
I was working 80-hour weeks in tech, watching my body fall apart. Couldn't find a gym that understood what busy professionals actually need - not more time, but smarter training.
Spent five years experimenting with time-efficient protocols. Trained everyone from CEOs to single parents. Learned what actually works when you've only got 30-45 minutes.
Finally opened our own spot right in downtown Vancouver. Built it specifically for people who thought they'd never have time for fitness. Turns out, there's a lot of us.
We're not the same gym we started as. Every member teaches us something new about efficiency. That's the whole point - keep adapting, keep improving.
Not bragging, just keeping it real about where we're at
Members Trained
Average Session Time
Goal Achievement Rate
Member Satisfaction
Real people who actually care about your results
Look, we're not gonna tell you we've got some magic formula. But after training thousands of busy people, we've learned a few things about what actually works.
Every minute counts. We don't do filler exercises or BS warm-ups that take 20 minutes. You're here to work, let's make it count.
We track everything that matters. Not just weight on the scale - strength gains, endurance improvements, how you actually feel.
Life happens. Meetings run late. Kids get sick. We get it. That's why our system adapts to YOUR schedule, not the other way around.
