Classes & Schedule | Glaivor Chronos Fitness

Look, we get it - you're busy. That's why each class here is engineered around efficiency. We've cut out the nonsense and kept what actually works. Whether you've got 30 minutes or an hour, you're gonna leave feeling like you accomplished something real.

Weekly Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Morning Burn HIIT - 45min Advanced	Power Hour Strength - 60min Intermediate	Morning Burn HIIT - 45min Advanced	Core Crusher Conditioning - 45min All Levels	Sprint Session HIIT - 30min Advanced	Athlete AM Athletic - 60min Advanced
7:30 AM	Strength Foundations Strength - 50min Beginner		Strength Foundations Strength - 50min Beginner		Functional Flow Conditioning - 45min All Levels	Weekend Warrior HIIT - 60min Intermediate	Sunday Strength Strength - 50min Intermediate
12:00 PM	Lunch Blitz HIIT - 30min All Levels	Midday Metabolic Conditioning - 40min Intermediate	Lunch Blitz HIIT - 30min All Levels	Power Hour Strength - 60min Intermediate	Lunch Blitz HIIT - 30min All Levels	Performance Training Athletic - 75min Advanced	Recovery Flow Conditioning - 45min Beginner
5:30 PM	After Work Shred HIIT - 45min Intermediate	Total Body Strength Strength - 55min Intermediate	Explosive Power Athletic - 50min Advanced	After Work Shred HIIT - 45min Intermediate	Functional Flow Conditioning - 45min All Levels
7:00 PM	Prime Time Conditioning - 50min All Levels	Evening Intensity HIIT - 45min Advanced	Total Body Strength Strength - 55min Intermediate	Prime Time Conditioning - 50min All Levels

Meet Your Instructors

Marcus Chen

Lead HIIT Coach

HIIT Specialist Metabolic Conditioning

Former track athlete who's spent 8 years perfecting the art of making people faster and leaner. I don't do motivational speeches - just results.

Sarah Kovacs

Strength & Conditioning

Strength Training Olympic Lifting

Powerlifting competitor and certified strength coach. I've been moving heavy things for 10 years and teaching others to do the same for 6. Let's lift.

Devon Martinez

Athletic Performance Coach

Speed & Agility Sports Performance

Ex-pro basketball player turned performance coach. I work with athletes who want that extra edge. Training's different when competition's on the line.

Alex Thompson

Functional Training Specialist

Functional Movement Mobility

Physical therapist background means I obsess over movement quality. Been coaching for 7 years, helping folks move better before they move more.

Ready to jump in?

Drop by anytime. First class is on us - come see if we're your kind of place. No contracts, no pressure, just honest training.

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